Psychotherapy

Psychotherapy is a collaborative treatment approach that involves a trained therapist helping individuals, couples, families, or groups explore and understand their thoughts, emotions, behaviors, and relationships. It aims to improve mental health and well-being by addressing issues such as anxiety, depression, trauma, and interpersonal conflicts. Through various techniques and frameworks, therapists provide support, guidance, and tools to promote self-awareness, resilience, and healthier ways of thinking and coping. Psychotherapy can be short-term or long-term, depending on the complexity of the issues being addressed, and it often empowers clients to make positive changes in their lives and relationships.